The Bicycle Messenger

BMX 101

So you want a BMX bike. Okay, no problem! Now what? We decided to put together this quick, informative guide to help you figure out what the right bike for your shredding [...]
Instant Speed

Eddy Merckx, considered by many to be the best bike racer of all time, is famously credited with having said “To get better, don’t buy upgrades, ride up grades”. Eddy [...]
It’s Hot Out There People!

Proper hydration is extra important this time of year [...]
Let’s Talk About Bike Fit!

Has anyone ever told you “oh, that pain you are having? You just have to get used to that.” [...]
Power To The People!

There are certain things that most cycling coaches agree on and one them is using power as the basis for creating highly effective focused training plans for fitness and [...]

RT @brendan61: I can’t help but feel sorry for all the folks imprisoned in their cars, addicted to nicotine and sugar and whatever else, si… 1 month ago
RT @brendan61: Amen twitter.com/modacitylife/s… 1 month ago
RT @BJL_Coaching: The hot weather is here on the east coast. Here are some simple tips to keep you riding strong! bjlcoaching.com/bls-blog/hot-w… 2 months ago
All the fun at our Open Demo! Sign up for our next one coming up on July 27th facebook.com/story.php?stor… 2 months ago
Okay bike people-how’s your biking to work thing going? #gobybike #NationalBikeMonth @TransOptions #biketoworkchallenge 4 months ago

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