Integrated Athletics

BMX 101


So you want a BMX bike. Okay, no problem! Now what? We decided to put together this quick, informative guide to help you figure out what the right bike for your shredding [...]

Instant Speed


Eddy Merckx, considered by many to be the best bike racer of all time, is famously credited with having said “To get better, don’t buy upgrades, ride up grades”. Eddy [...]

Power To The People!


There are certain things that most cycling coaches agree on and one them is using power as the basis for creating highly effective focused training plans for fitness and [...]

What Is A Power Meter?

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In the context of a bicycle a power meter is a device used to measure the amount of power you are generating while pedaling your bike. [...]