Integrated Athletics

Instant Speed

September 5, 2017 // 0 Comments

Eddy Merckx, considered by many to be the best bike racer of all time, is famously credited with having said “To get better, don’t buy upgrades, ride up grades”. Eddy [...]

Power To The People!

May 6, 2017 // 0 Comments

There are certain things that most cycling coaches agree on and one them is using power as the basis for creating highly effective focused training plans for fitness and [...]