Integrated Athletics

BMX 101

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So you want a BMX bike. Okay, no problem! Now what? We decided to put together this quick, informative guide to help you figure out what the right bike for your shredding [...]

Instant Speed

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Eddy Merckx, considered by many to be the best bike racer of all time, is famously credited with having said “To get better, don’t buy upgrades, ride up grades”. Eddy [...]

Power To The People!

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There are certain things that most cycling coaches agree on and one them is using power as the basis for creating highly effective focused training plans for fitness and [...]

What Is A Power Meter?

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In the context of a bicycle a power meter is a device used to measure the amount of power you are generating while pedaling your bike. [...]