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Stretching for Cyclists

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For many cyclists stretching is often overlooked. Doing these five yoga poses will help increase flexibility which will aid in better cycling and they will strengthen the [...]

Kevin Eng’s Season Recap

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When I listen to myself tell people what a time trial race feels like, I often wonder why the heck I subject myself to such suffering. 2015 was my second season competing in [...]

5 Things I Learned From My Cycling Coach

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The bike racing bug sunk its claws into me in 2013. After jumping into two races on a whim late last season, I was hooked. Fast forward to 2014, and my race number collection [...]